As the holiday season is fastly approaching it gets more and more hectic. Between all the good food and homemade pumpkin pie it can easily distract us from the reason for the season. Appreciation not only makes you realize how blessed you are but is proven to boost self esteem and overall improve physical health. It benefits the person giving it and receiving it.

This holiday season tell your family how much you love and are grateful for them. When you’re in a warm home surrounded by people you love, cherish the moments and realize how blessed you are! It shouldn’t be just around the holidays but in every day let’s give thanks for it’s another day to live and make an impact on the world.